Vitamin D Deficiency and Your Health

Vitamin D, we all need it and we all get it – but do you really know how much you need? Do you know how much you are getting?

Most of us do know that we get vitamin D from the sun – not that it shoots vitamin D rays at us from space but, rather, that the sun and our skin somehow work together to create this essential vitamin in our bodies. Cool.

Basically, there are two kinds of vitamin D: D2, which is synthesized from plants; and D3 which is synthesized by us when the UVB rays from the sun hit our skin! Vitamin D is essential. It helps our body maintain healthy calcium and phosphorous blood levels.

Recent research has shown, however, that many of us are not getting enough vitamin D. Next time you go in for a physical, just ask your doctor to check your vitamin D level, you may be surprised. Your vitamin D level may be surprisingly low!

Some of the symptoms of vitamin D deficiency may include muscle weakness and bone pain. However, symptoms can sometimes be subtle. Even without symptoms, too little vitamin D may pose health risks. In fact, vitamin D deficiency has been linked with increased risk of death from cardiovascular disease, cognitive impairment in older adults, severe asthma in children and cancer.

Now, you might think, hey, let’s hit the beach – soak in some sunshine! But we’ve all heard how bad overdoing that can be, haven’t we? No, maybe we should think about increasing the amount of vitamin D we get in our diet. Don’t worry, there are lots of food out there in plentiful supply that can help us get the amount of vitamin D we need.

There are a multitude of animal sources, for instance, which are very excellent sources of vitamin D. Fish for one are a very good source. Specifically, there’s cod liver oil, wild salmon, sardines, tuna and mackerel (holy mackerel!). Eggs are a good source too.

Are you a vegetarian or vegan? Congratulations, but you still need your vitamin D! If you’re lacto-ovo-vegetarian, you shouldn’t have any trouble getting some of your vitamin D through milk and eggs. Some algae, yeast and even mushrooms are good sources of vitamin D for the vegans out there.

And whether a strict vegan (like me) or not, you may want to consider a vitamin D supplement. Some research suggests we are not getting nearly the amount of vitamin D in our bodies as our bodies need. And the truth is, no one yet knows how much would be optimal! Personally, I’m all for supplementing my vitamin D intake.

Comments Off on Vitamin D Deficiency and Your Health

Asthma – Your Condition and Your Health Insurance

Millions of people are diagnosed with asthma every year. This condition was once less common and gets more common every year. Asthma can strike at any age, but it is often seen early with children. Adults get asthma too, however, and must take the proper precautions to make sure they manage the condition to the best of their ability. Common symptoms of asthma include wheezing, shortness of breath, tightness in the chest, and difficulty catching your breath.

Needless to say, this can be very frightening to experience when it happens to you. Asthma sufferers are given inhalers with medicine that immediately helps to unblock their airways when they inhale the vapors. These inhalers usually stop most asthma attacks immediately. However, children and some adults have trouble remembering to always have their inhalers on them different kinds of conditions can trigger asthma attacks. It is up to the individual what will do it.

Sometimes allergies can trigger asthma attacks. People have allergies to all kinds of things. Some of these things that are very common include dust, pet dander, pollen, mold, and freshly cut grass. But there can be other triggers too, such as anxiety, claustrophobia, and being stuck in a crowded and poorly ventilated room. When an asthma sufferer encounters these elements that they are allergic too, they start to wheeze and experience other symptoms. This is how they know they are having an attack.

Naturally, it is not possible to avoid all these potential allergens when one moves around in the world, so if you suffer from asthma, it is very important that you carry an inhaler on you at all times. You should also check in regularly with your doctor to make sure that your asthma doesn’t progress to worse conditions or situations and that you are monitoring it and caring for it as best as possible. Your doctor may have some advice that can help you to get the best possible care for your asthma, or for other things you can do to help yourself if you are suffering. Health insurance companies can also make it hard on people with asthma. You may have more expensive care as a result of asthma. The most important thing is to make sure that you are aware of new treatments and aware of how your body is reacting to any given situation so you can keep yourself as healthy and safe as possible in order to minimize asthma attacks.

If you need assistance in locating particular coverages at a pre-determined price, we can help you save up to 50% on your health insurance monthly premium.

Comments Off on Asthma – Your Condition and Your Health Insurance